![]() You can also customize your diet for specific needs throughout your day. We've provided two types of meals to help you do just that: Along the way, you might want to tweak your diet to su1t your speciftc needs. The nutrient-packed foods you choose will sustam your energy levels whileyou blast that fat. Your calor e defic1t 1s gong to help you lose weight. ![]() Your daily calorie totals should include beverages, so be sure to account for that latte you drink between breakfast and your first snack. Just don't starve all day, then eat a 1,200-calorie dinner. The~ you ca use the rec1pes to fill your da calorie requirements Tz 1T£P CAlORIEQUIZ to figure oot If yea sbould be eatin& 1 200 calories or a day. The recipes included here are designed to work for both the 1,200-calorie and 1,600-calorie level. Here's an estimate of how many calories you should eat per meal, depending on your target calories for the day. Eat ng every few hours IS proven to boost your etabo a d regu ate b ood ga recommend eating brealdast lunch dmner and two snacks. The Get It Done Nutrition Guide shows you how to make smart, healthy choices so you get it done, and see results. ![]() ![]() Then share your results to get a FREET-shirt and a chance to win more than $100,000 !I TAKE THE CHALLENGE at Lisa J. With peer support and a chance to win cash and prizes1, you'll see results in no time. GET THE CHANCE TO WIN CASH AND PRIZES The Beach body Challenge"' will give you the motivation and support you need to get in shape with FOCUS T25.
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